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vanlife

feature Mental Health minimalism vanlife

Anxiety tryptic

August 8, 2018

Thought I might as well make this a tryptic on anxiety. This is a photo from a few weeks ago. It nearly broke Andy’s Instagram page 🙈 with all the ❤. We love each other dearly but it’s a lot of work being the van, which is making us work harder at our relationship. Communication is key. It is everything. And although it’s hard, we’ve also been in the normal world, rolling along for years without really talking about the…

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Mental Health nature vanlife

Riding out anxiety

August 8, 2018

  I wrote in an earlier post this morning about anxiety and how it feels. One of the ways I deal with it is by getting out on my bike. I find interacting with people quite difficult as I often feel misunderstood and to be honest I don’t get where people are coming from with things. I can get hung up on ‘what the fuck did they mean??’ circling round and round a conversation or email for hours examining it…

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Mental Health vanlife

Yogic squats

August 1, 2018

  I am trying to incorporate this yogic squat into daily life. In Sanskrit it’s called Malasana and it is so good for lengthening the spine and strengthening the thighs. I can’t hold it for very long just now so I’m trying to improve it every day. It is brilliant for grounding and for supporting the digestive system. I’ve also come to realise that the aches and pains in the back that have accumulated over the years are not just…

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Europe politics vanlife

Water scarcity

July 29, 2018

  Every six or seven days we have to find water, which makes us hyper aware of consumption. There’s no leaving the tap on whilst brushing teeth or using three huge bowls of water to do the washing up; the dishes get done once at the end of each day. Finding water is more difficult in England and Wales; Europe (and Scotland) seem to have a more welcoming approach to people travelling through. We have three 25litre tanks so 75L…

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food Mental Health minimalism nature vanlife

The Wasteland

July 21, 2018

Today’s #dailyconnectionwith nature is about hate. I think about this a lot because it is the opposite of love and therefore the two are so closely interwoven. I am trying to practice self-love more often and along with this comes a deeper awareness of who I am and why I do certain things. I’m working towards a more plant-based, gluten free life (not diet – defo no diets!) as I feel better physically, mentally and ethically when I do. Different…

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minimalism vanlife

Using Less

July 11, 2018

We’re trying to minimalise the products we buy and use daily. Lush are, well, simply lush, for soap and shampoo bars that we carry in tins and we love their ‘against animal testing ethos’. At times trying to make a difference in this crazy world seems a Sisyphean task and we’re left feeling as if there’s nothing we can do to action positive change. When this thinking hits we focus on the small, daily changes we can make in our…

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nature travel vanlife

Change is Here

July 6, 2018

The weather has changed today. It’s much cooler than it was, less sunny. It has made me think about change: how we embrace or resist it. How sometimes it can be so good for you and at other times it’s exactly what is not needed. In the past I’ve needed to stay still, to root in one place in order to grow and change slowly, like a tree. I needed those times so that I could be around the same…

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nature vanlife Wales

Wylfa & the Equinox

January 2, 2018

When the call comes it is unexpected. The last decade spent tuning out of the voices of the land & trees in order to ignore the urge to respond has been exhausting, so I’ve given up on that Sisyphean task & instead am learning to follow instincts. Perhaps because I’m finally finding my voice, or because we now live in a van (but probably a mix of all these things), I feel compelled to spend time with Ynys Môn (Anglesey)…

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food vanlife

Eating on the Road

December 22, 2017

The first few weeks of eating on the road are chaotic – our diet consists of takeaways, motorway service station food & posh noodles in pots while minds & bodies acclimatise to our new life. I’d dreamed of a long, slow process of choosing food at local markets & creating luscious, rich, food ad-hoc from our regular hauls, but December is flat out with performances, events & workshops & the kitchen is still upside down so that I don’t know…

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