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Mental Health

food Mental Health vanlife

Tuning in

March 22, 2019

This week the moon illuminated something I’d already known for a long time, it was just hidden under the surface: I am learning to eat out of love for my body, instead of hatred, or worse, indifference. This is a huge revelation. I ask my stomach (instead of my head) ‘what would we like today?’ I say to my body, ‘I love you and want to look after you’. I’ve been reading more about Body Positivity and am trying to…

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dailyconnectionwithnature Mental Health nature slowlivingactivism

Resetting the psyche

March 18, 2019

There’s no telling when an emotional slump will hit. These days I feel more able to root out the cause but it’s often not a single event, instead a few tiny insignificant things will collide in the psyche at the same time then snowball. Living slowly means I’m not hurtling into another project or drama or deadline without the time to check in with myself, which is the most amazing self-care self-gift. We’ve had a magical few days but still,…

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dailyconnectionwithnature feature Mental Health nature

Olive tree insights

March 10, 2019

I’ve been thinking a lot about connections recently – how we make them, or break them, especially with the earth. One of the things I’ve struggled with is worrying that the ways in which I connect with nature are not the ‘proper ways’ and that I ‘should’ (there’s that word again 🤦🏻‍♀️) be doing it x y or z instead of whatever comes naturally. Shamanic drumming and the journeying used by these processes don’t work for me (fuck knows I’ve…

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creating dailyconnectionwithnature feature Mental Health poetry

Ceremony for letting go: last quarter moon (release)

January 28, 2019

When I could no longer hold onto anger / I sought release / how do you move away from something that has shaped you for so long it is part of your physical being? / shoulders hunched, I sit at sunset & watch the death of the day / bare feet flat on cold earth / womb heavy with blood / heavy with containment / heavy with all the things I should have said: it is not my fault; I…

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Europe feminism Mental Health

Self acceptance

December 5, 2018

  Watching the world go by… I haven’t posted many photos of myself on here in the past as maybe I felt that I needed to look thinner, or prettier, or taller, or have better cheekbones, or have more silky hair. But oddly, since turning 40 a couple of years ago I’ve found the confidence to just like what I look like – because that’s what I look like. This body has got me this far in life and she’s…

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dailyconnectionwithnature Mental Health nature Wales

shinrin-yoku

August 31, 2018

After a couple of days in Manchester I’m now leaving Andy and the hounds in north Wales and jumping on the train to South Wales for an event in Swansea tomorrow. I wanted to take time for some forest bathing in the woods we used to walk every day with our dogs before leaving. The Japanese call forest bathing shinrin-yoku. Shinrin means “forest,” and yoku means “bath.” Ah! This makes my heart sing. I’ve shared so many poems, laughs and…

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feature Mental Health minimalism vanlife

Anxiety tryptic

August 8, 2018

Thought I might as well make this a tryptic on anxiety. This is a photo from a few weeks ago. It nearly broke Andy’s Instagram page 🙈 with all the ❤. We love each other dearly but it’s a lot of work being the van, which is making us work harder at our relationship. Communication is key. It is everything. And although it’s hard, we’ve also been in the normal world, rolling along for years without really talking about the…

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Mental Health nature vanlife

Riding out anxiety

August 8, 2018

  I wrote in an earlier post this morning about anxiety and how it feels. One of the ways I deal with it is by getting out on my bike. I find interacting with people quite difficult as I often feel misunderstood and to be honest I don’t get where people are coming from with things. I can get hung up on ‘what the fuck did they mean??’ circling round and round a conversation or email for hours examining it…

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Mental Health nature

Anxiety ripples

August 7, 2018

  Watching the raindrops creating tiny waves in this puddle, I realise this is how anxiety feels. Small and seemingly innocuous events, words, people’s actions or emails that I am not in control of increase until it feels as if I am in a rainstorm – the mind rippling out and out so that I cannot smooth the surface. I am beginning to wonder if our general growing acknowledgment of anxiety is to do with the huge number of ‘tiny…

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Mental Health vanlife

Yogic squats

August 1, 2018

  I am trying to incorporate this yogic squat into daily life. In Sanskrit it’s called Malasana and it is so good for lengthening the spine and strengthening the thighs. I can’t hold it for very long just now so I’m trying to improve it every day. It is brilliant for grounding and for supporting the digestive system. I’ve also come to realise that the aches and pains in the back that have accumulated over the years are not just…

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